(816) 699-3932 seville@skoptimum.com

Pricing

Online Training

Goals :

General fitness, toning, performance, Muscle building


Initial phone nutritional consultation and grocery list $49 ( 30-45 mins ) * Waived


5% off if paid in full

60 day challenge - $199

( *one time purchase )

includes initial meal plan 2 check ins

Continued support
Email communication
Pictures measurements / check ins

3 months $125

( per month )

Continued support
Email communication
Pictures measurements / check ins

5 months $99

( per month )

Monthly support, unlimited emails and text
Email communication
Progressive workout routines

Optimum Design Program

$149.00

Progressive Workout Routine


Email Communication


10 weeks program Design

Optimum Nutrition Program

$69.00

30min Phone Consultation


Grocery shopping list


Individualized Meal Plan

In person check ins:

$149.00 one time add on for 3 months bi weekly (6 sessions 20 minutes)


$210 in person check ins:


One time add on for 5 months (10 sessions 20 minutes) .Bi weekly appointment based

Competition prep

Goals :

Competing in bodybuilding, figure, bikini, men and women’s physique, fitness model, muscle model 16-20 weeks out.


Male: starting body fat less than 20%

Female: between 20-24 % body fat

16 week prep

Full customized program design
Cardio routine
Progressive nutrition plan on foods you like
Nutrition app tracking
Weekly check ins via email
Unlimited support
Show day routine and meal timing
Posing available with coaches to your liking

20 weeks prep

Full customized program design
Cardio routine
Progressive nutrition plan on foods you like
Nutrition app tracking
Weekly check ins via email
Unlimited support
Show day routine and meal timing
Posing available with coaches to your liking

Contact for pricing details

Discounts when two packages are bought. Expiration date of 12 months. ( off season and prep) Contact today to get a game plan for your goals.

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